certified personal trainer
holistic nutritionist & health coach
train strong. live well. rejoice always.
WORK WITH crystal
1:1 Coaching
One-on-one training offers a fully customized approach to help you build strength, confidence, and consistency. Your program is tailored to your goals, lifestyle, and current fitness level, with an emphasis on effective training, balanced nutrition, and supportive accountability—so you can feel stronger and healthier for the long term.
online programs
Enjoy the flexibility of structured online training designed to fit your lifestyle. Each program includes guided workouts, nutrition support, and motivational encouragement to help you stay on track and build lasting habits.
View the Services page for available programs.
small Group classes
Get stronger - together. These small group sessions bring women of all fitness levels together in a supportive, faith-filled environment. You’ll be challenged, encouraged, and uplifted while building strength, confidence, and meaningful community. Bring a friend and grow stronger side by side.
Nutrition guidance
hEALTH coaching
healing with food
eat to nourish your body
Discover how nourishing your body with wholesome, natural foods can restore balance, reduce inflammation, and support lasting energy. At Rejoice Wellness, we believe food is more than fuel - it’s a powerful tool for healing and thriving.
Access to Recipes section coming soon!
healthy mindset
True wellness begins within. By shifting your perspective, releasing negativity, and embracing gratitude, you can cultivate a resilient, faith-filled mindset that supports both your health and your happiness.
fitness training
personalized Coaching
fitness & strength
Strength is the foundation of lasting wellness.
Building strength and staying active not only boosts your energy, confidence, and mood - it also helps you move with ease, age with vitality, and live life to the fullest.
Through my personalized coaching, we’ll create a balanced plan designed to support your total well-being - blending movement, nutrition, and mindfulness to help you feel strong, capable, and aligned in body, mind, and spirit.